WELCOME TO ELAVATE
mental health therapy designed for you
SERVICES
Online and In- Person Therapy Sessions Offered
Experience personalized therapy sessions designed to address your specific needs and goals.
Appointment Scheduling
Modalities and Specialties
EMDR
CBT
Trauma
Strengths Based
IFS
Self Pay or Insurance
Most insurances accepted. Will be confirmed before scheduling.
Proudly serving Law Enforcement, EMS, Firefighters and other First Responders
Meet the Therapist
Lauren is an experienced and empathetic therapist dedicated to guiding individuals through their healing journey and to their most authentic self. She graduated from the University of Northern Iowa with a Bachelor's Degree in Psychology and went on to receive her Masters Degree in Social Work from the University of Iowa in 2009. As a Licensed Independent practitioner, she utilizes research-based therapeutic interventions, including EMDR and IFS to address trauma and PTSD and to support others in finding their path to coping and healing. She is passionate about helping to build self-awareness, hope, courage and wisdom.
Lauren believes that tuning into ourselves, building up our strengths, challenging our thinking and behaviors, and gaining insight, will allow us to explore new perspectives to find more peace and comfort within ourselves, our work, in relationships, and all other endeavors.
Lauren specializes in supporting first responders, medical professionals and others in high stakes, high emotionality professions to take care of themselves, so they can take care of others.
She enjoys finding adventure by being in nature, traveling and finding a way to laugh some every day. You might find her enjoying her free time on water, dance floors, nature trails or wherever the horses are.
Explore resources to eLAvate your self-awareness, coping skills, learn more about therapeutic interventions and achieve more of what you want to feel and experience.
GET IN TOUCH
Interested in getting started or have a few questions?